8 Simple Tips to Cure Insomnia Naturally

The term insomnia originated from the Latin word “Somnus” (the name of the Roman god of sleep) and “in-“ (the prefix that makes it the opposite). Insomnia is sometimes called sleeplessness (the lack or the inability to sleep) or wakefulness (the excessiveness of waking up). Insomnia is a disorder that can last for a few days, a few weeks, or even for more than a month (chronic insomnia). A person is suffering from insomnia if he or she is experiencing difficulty to initiate sleep, to maintain it, or to achieve a good-quality sleep.
Insomnia can be caused by an irregularity in the sleeping environment or in the timing of sleep of a person. Stress and severe depression are also some of the most common causes of insomnia. Moreover, insomnia is a disorder that can be a symptom of another disorder, such as hormonal and mental disorders.
Since insomnia is a disorder or an irregularity in our system, it can be a burden to our professional work, business activities, and other daily tasks. We need rejuvenating sleep to recover from the stresses and exhaustion we experience from our daily activities. We need to wake up on time to meet our schedules and plans. That is why we need to treat our sleeping disorder and keep our life running at the right pace. The following are 8 simple tips to cure insomnia naturally.

1. Sleep at the right time
To sleep at the right time is to prepare for sleeping at the right time. If you want to sleep at 10pm in the evening, then don’t turn off your computer or close your Facebook at 10pm or later. This will only make you late for getting asleep. And when you become late or when you exceed at your desired time for sleeping, you will have the tendency to be anxious, causing you to have a difficulty in initiating sleep. Hence, have at least a 15 minute allowance to relax your body and comfort yourself to be ready to sleep.

2. Wake up at the right time
The problem with insomnia is not only about sleeping, but it has also something to do with waking up. Most people who can hardly fall asleep early at night are people who can hardly wake up early in the morning. That is why if you want to feel sleepy and sleep at 9pm every night, then strive to wake up earlier than 9am every morning. Get up early even if you still feel so sleepy. If you can build a habit of waking up early, then you will also likely build a habit of sleeping early.

3. Eat and drink at the right time
Your schedule of eating plays an important role in regularizing your schedule for sleeping. If you don’t regularly take breakfast in the morning, your body will be used to survive the whole morning without feeding yourself. This also means that your body can survive sleeping the whole morning without waking up to eat something, causing this to make you a late riser or a riser at noon. And because you wake up late, you also tend to experience difficulty in sleeping early at night.
On the contrary, if you are used to eat breakfast early in the morning, your body will also regularly feel hungry in the morning causing this to wake you up. And when you always wake up early in the morning, you also tend to feel sleepy early at night.
As you will observe, regularity in eating, not only your breakfast, but also your lunch and dinner, will also regularize your time of sleeping. Breakfast is the first meal you will take for the day. That is why if you want to keep your lunch and dinner on time, you have to eat your healthy breakfast on time.
Moreover, if you drink excessive water or fluids before you sleep, then you might just be disturbed by your body’s urge to pee at the middle of the night. Thus, make sure to drink enough water or fluid throughout the day, and not pour it all at night.

4. Work and rest at the right time
Online workers who are used to stay awake at night to perform their work are mostly the ones who suffer from wakefulness when they are already trying to sleep at their bed. Most of these insomniac workers, including myself, suffer from this sleeping disorder because we force ourselves to battle and overcome sleepiness so that we can stay awake to finish our task. But this only leads to lowering our opportunities to get a good sleep. Sleepiness actually regularly visits us, but it is us who destroy this regularity by not responding to its calls.
Now, if you want to sleep at the right time, then you have to work and feel tired at the right time, whether it is a physical work or mental work.
Regular physical exercise or workout can also help us become tired so that we may feel sleepy early in the evening. Remember that the key to have a deep slumber at night is to make your body and mind weak and tired at night. Thus, you have to make your body and brain active during the day.

5. Change your environment
Home-based business owners or workers are usually suffering from insomnia for some reasons. These reasons include lack of discipline in utilizing their seemingly unlimited time and lack of social interaction with the real world outside. Some Internet people are even staying at their bedroom or in places near to their bedroom all day and night, causing them to be overexposed with their bed or bedroom.
If you are a person who stays at home all day long, then it’s time to go out and make the sun shines on you. Don’t stay long on your bed – go out and travel to have the reason to miss your bed. You can grab an out-of-town vacation if you have some money to spare.

6. Don’t be too upset about it
Insomnia is not good for our health. It’s not also favorable when we need a good night’s sleep to rejuvenate ourselves to be more productive or when we need to sleep on time to catch up our schedules in the following day. There are even times that we are too conscious on the number of hours left for us to initiate sleeping – and we count them by fingers. This anxiety only worsens our sleeplessness.
Therefore, although insomnia is a problem, we still have to remain calm and relaxed specially during our attempt to start a good night’s sleep. Remember that stress is one of the most common causes of insomnia. Hence, don’t be too upset about insomnia and don’t stop counting hours at night in your bed.

7. Welcome sleepiness; get rid of insomnia
Sleepiness is one of the several defense mechanisms of our body. Think of sweating, when our body is in heat – our body produces sweat to cool us. This is also the same with sleepiness. When our body and brain are exhausted, they react by making us feel sleepy so that we may rest, repair our damaged cells, and recover our energy. Now, if you keep on ignoring and defying their calls, you are also ignoring opportunities to regenerate and to regularize your body system. Hence, you should learn how to befriend and accommodate sleepiness so that it will also befriend and accommodate you in return.

8. Cure it with good habits
Insomnia is usually acquired through people’s bad habits, such as tardiness, laziness, overworking, excessive eating habit, and even loneliness. We know that habits are developed, not only overnight, but they are formed over a period of time. Thus, if we want to overcome those bad habits that cause our insomnia, we should develop good habits to beat them. These good habits include being on time, activeness during working hours, discipline in taking breaks (rest or sleep), discipline in eating, and being friendly and sociable with people in our community. These good habits should also collaborate with each other. For example, diligence should be aligned with being on time because you don’t need to become hardworking during your scheduled time for sleeping.

Final thoughts
These tips aim to help us cure our insomnia through safe, natural, and psychological ways. In other words, these ways doesn’t involve taking drugs or medicine that may cause some side effects. However, insomnia can be a symptom of other illness that may not be treated with the simple ways we’ve discussed above. That is why it is still important to consult your doctor or physician to properly diagnose your disorder and receive necessary medication.
Finally, remember that if there is anyone who knows your body best, it is none other than you. It is you whom your body communicates and sends messages with every day. It is you who feels your body. It is you who knows what can make your body and mind healthy and unhealthy. This is also the reason why doctors will always ask you a series of questions before they give you recommendations. Therefore, be honest with yourself and speak honestly with your physician. It is also helpful to discuss your situation with other people who are also suffering from insomnia.

Be Amazingly Healthy with Amazing Food Supplement

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

Today the people around the world including the Filipino community tend to achieve higher expectations for everyday comforts through healthy ways of life and inclinations. In order to combat the stress at work and other factors in life, we take part in exercises such as running, trekking and swimming. Consumers depend on vitamins and dietary supplements to support their energy consuming activities. Besides that, these supplements are also used to enhance physical looks or to enhance expectations for everyday comforts. This is only conceivable due to the lucrative pay and upper-class lifestyle lead by the society today. However, with the affordable and efficient Amazing Food Supplement, everyone has the opportunity to enjoy a healthy lifestyle.

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

Top 5 Reasons to Consume Supplements

Now for many of you out there, there would one question running through your head, “Why do I even need to consume food supplement?”
Firstly, as we age older, our ability to absorb nutrients from food decreases. Obviously, you might feel that you can handle the lack of absorption problem by eating more, however, this can lead to other serious health issues. That is why it is vital for adults to take food supplements in order to obtain a healthy body. Secondly, the food and crops are grown in mineral deficient soil due to today’s agricultural techniques. Thus, the food and crops also suffer from the same problem – mineral deficiency. Food supplements replace the minerals and the vitamins that are lacking in the food and crops.
The third reason is processed food and even how we cook our food tends to destroy the natural minerals and vitamins content in our food. In addition to that, foods that are shipped for a long period of time and can foods that are stored for long also suffer from minerals and vitamins depletion. Food supplement helps to curb this problem by supplying us with needed minerals and vitamins for our body. Fourthly, gone are the days where you can get your hands on juicy and natural fruits and vegetables. Today, most of the fruits and vegetables are genetically improvised to appeal better in terms of appearance and colour. This process can destroy the nutritional value in the fruits and vegetable. However, you can gain it back with the help of food supplements. Finally, we often do not give much attention to the way we eat and how we live. All the tiny details count when it comes to healthy diet and lifestyle. Sometimes we eat in a rush, eat while concentrating on something else or even stress out constantly. These can contribute to poor digestion and results in poor absorption. Food supplements come in handy during situations like this.

Why Choose Amazing Food Supplement Philippines?

Affordable Price
Amazing Food Supplement is great for all primarily because it does not burn a hole in your pocket. This amazing brand that is extremely affordable gives everyone a chance to experience healthy body regardless of their financial background.
Efficient and Safe
Amazing Food Supplement is not only highly efficient but also safe from any side effects. Using only approved substances, these supplements are 100% guaranteed to provide you the best results.
Extensive R&D
As a wide man once said, Rome is not built in a day. Great things take time and the Amazing Food Supplement is only developed after extensive research and development. This is to ensure the products from Amazing Food Supplement are up to standards and benefit the consumers greatly.

Great Products from Amazing Food Supplement Philippines

Amazing Food Supplement Diabetic Care
This herbal supplement that contains banana leaf controls blood sugar level and maintain a healthy system. In addition to that, it helps to reduce weight and has anti-inflammatory properties.
Amazing Food Supplement Activated Charcoal
If you are suffering from high cholesterol and gas build-up, this supplement is the one for you. Besides that, you can use to treat hangovers, drug overdoses or even poisoning.
Amazing Food Supplement Moringa (Malunggay) Capsules
This herbal supplement has high antioxidant properties to reduce your cholesterol level. It is also great for healthy circulation and providing energy for an active lifestyle.
Amazing Food Supplement Sodium Ascorbate Capsules
This immune booster that has Sodium Ascorbate is a food supplement to strengthen your immune system and improve iron absorption.
Amazing Food Supplement Serpentina Capsules
You can always count on this serpentine herbal supplement to regulate your circulatory system, lower your blood sugar level and also helps your nerves to relax.
Amazing Food Supplement Mangosteen Powder Capsules
Prevention is better than cure. Reduce your chances of having cancer with the supplement that has concentrated antioxidant and antibacterial properties.
Amazing Food Supplement Graviola (Guyabano) Capsules
This supplement can be consumed to reduce stress and depression besides lowering your blood pressure.

Get Your Food Supplement Intake Right

Always consume your supplements with room temperature water and drink plenty of water after taking your supplements. Besides that, never forget to read the labels of your supplement bottles before taking them. Some supplements are more suitable to be taken before a meal and some after a meal. In order to get the optimum results, always know what kind of supplements you are feeding your body.
Always get a professional consultation before deciding on the supplements that your body need. All the supplements might not work the same for everyone. Thus, we need help to figure out the best for us. In addition to that, never take coffee or tea 15 minutes before and after taking your supplements as this habit can prohibit the absorption of nutrients and vitamins. Finally, make it a habit of taking your supplements at the same time every day. This will help you to form a healthy routine.

Buy Amazing Food Supplement Philippines Now

Amazing Food Supplement is your additional support to your existing dietary plan. Always remember to love yourself enough to live a healthy lifestyle. 
To order Amazing Food Supplement online via our Lazada website, please click the link below:

Benefits of Green Coffee Beans for Health:

- Rich In Anti-Oxidants: 

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Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.

- Boosts Metabolism:


The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.

- Helps Burn Extra Fat:

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These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.

- Suppresses Appetite:
If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.

- Treatment Of Diabetes:

These green beans are also capable of treating Type 2 Diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing Diabetes Mellitus Type 2.

- Reduces Levels Of Bad Cholesterol:
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Our cholesterol levels can be checked considerably with green coffee beans. Low-Density
Lipoprotein (LDL), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.

- Helps Improving Blood Circulation:

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High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.

- Used For Natural Detoxification:


Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.

- Boosts Energy:


Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.

Benefits of Green Coffee Beans for Skin

- Reduces Effect Of Free Radicals:


Chlorogenic Acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, Ferulic Acid, etc., which decelerate the ageing procedure and give us youthful skin.

- Enhances Immune System:
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These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.

- Helps Slowing Down The Appearance Of Signs Of Ageing:


Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-Aminobutyric Acid (GABA), Theophylline, Epigallocatechin Gallate, etc. are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.

- Helps Moisturize Skin:


Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including Arahidic Acid, Linoleic Acid and Oleic Acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.

Benefits of Green Coffee Beans for Hair

- Removes Substances That Damage Hair:


Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.

- Fights Baldness:


Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.
On the whole, green coffee beans are worth a look if you want to take optimal care of your health, skin and hair.

Amazing Ampalaya

MANILA, Philippines —  Is ampalaya really effective in treating diabetes? What are its other medicinal properties?Lyn_l@yahoo.com
A: Yes, ampalaya or bitter melon (Mormodica charantia) has been proven to be effective in lowering the blood sugar of people with non-insulin dependent or type 2 diabetes, the type of diabetes that afflicts 90 to 95 percent of all diabetics.
A substantial number of scientific studies on the effect of ampalaya on blood glucose levels have already been undertaken. The most compelling of these is a 10-year trial, which was conducted by the Philippine Council for Health Research and Development (PCHRD) that compared ampalaya leaves with the anti-diabetes drug glibenclamide. The results of the trial showed that the blood sugar lowering effect of a 100 milligram per kilo dose per day of ampalaya is comparable to 2.5 milligrams of the anti-diabetes drug Glibenclamide taken twice a day.
The sugar lowering effect of ampalaya applies to the leaves of the plant whether eaten as food or taken in the form of tablets, capsules and teas. There are no conclusive studies on the effect of the fruits and roots yet.
Ampalaya tablets, capsules and teas abound in supermarkets and drugstores, but diabetics who wish to benefit from ampalaya need not buy these products. They can cultivate the plant or buy it fresh and make their own preparation.
To prepare ampalaya extract, the Department of Health (DOH) suggests the following steps:
• Wash and finely chop ampalaya leaves
• Add six tablespoons of the chopped leaves in two glasses of water
• Boil the mixture for 15 minutes in an uncovered pot
• Cool down and strain
• Drink 1/3 cup of the solution three times a day.
Alternately, ampalaya tops can be steamed and eaten (1/2 cup twice a day).
Incidentally, the standard treatment for controlling type 2 diabetes includes diet, exercise and anti-diabetic medications. Hence, regular intake of ampalaya alone will not be able to control the blood sugar of most diabetics. People with the disease must still exercise and stick to a diabetic diet. Furthermore, for many diabetics, other medicines might have to be taken. In any case, regular intake of ampalaya will, at the least, lower the dose requirements for other anti-diabetic drugs.
The blood sugar lowering property of ampalaya is attributed to its content of momorcidin, a substance that is sometimes called plant insulin. This is also the substance that is responsible for the bitter taste of the plant’s leaves and fruits.
As to the other medicinal properties of ampalaya, books and articles on Philippine medicinal plants list several diseases where the plant is apparently beneficial. Reportedly, extracts from the leaves or roots shrink hemorrhoids. The leaf extract is supposedly also a good antitussive (i.e., anti-cough) and antipyretic (i.e., for fever). Likewise, it is purportedly, a good a purgative and anthelmintic (i.e., against roundworms). Moreover, it has some antimicrobial activity and can help heal infected wounds. Furthermore, it is reportedly effective in alleviating liver problems and in treating sterility in women.
Lately, some reports claim ampalaya has substance Q, which is of some value in the treatment of HIV/AIDS.
However, none of the above-enumerated supposed other medicinal uses of ampalaya have been scientifically proven. But this does not necessarily mean that the claims are not true. It’s just that the plant has not been studied extensively enough yet.

What Causes Cancer and How to Protect Or Help Yourself In The Fight Against Cancer

The main cause of cancer was officially discovered before 1923, and the person who made this discovery won the Nobel Prize for medicine in 1931. Very few people in the world know about it, but unfortunately, the truth is hidden from the public.
In 1931, the German scientist Otto Heinrich Warburg (1883 1970) received the Nobel Prize for finding the underlying cause of cancer. Dr. Warburg discovered that cancer is the result of anti-physiological way of life.
Anti-physiological way of eating (mostly food that is acidifying) and physical inactivity, the body creates an acidic environment that is poorly oxygenated.
Cellular acidity displaces the oxygen, andthe lack of oxygen in the cells creates an acidic environment.
Dr. Warburg said: “The lack of oxygen and acidity are two sides of the same coin: if someone has one, it also has the other”.
If you have high acidity levels, you will automatically have a lack of oxygen in the body; if you lack oxygen you will have acidified body. Acidic environment is an environment without oxygen.
“If you take away 35% of oxygen from a healthy cell, you can turn it into a cancer cell in two days,” claimed Dr. Warburg.
“All normal cells have an absolute need for oxygen, but cancer cells can live without it. This is a rule without exception. ”
Tumor tissues are acidic, while the healthy tissues are alkaline.
In his work “The metabolism of tumors,” Dr. Warburg showed that all cancerous forms fulfill two basic conditions: blood acidity and hypoxia (lack of oxygen).
He discovered that tumor cells are anaerobic (do not breathe in oxygen) and cannot survive in the presence of high concentrations of oxygen.
Tumor cells can only survive with the help of glucose and in an environment that does not have oxygen.
Therefore, cancer is nothing more than a defense mechanism that our cells use in order to survive in an acidic environment without oxygen.
Healthy cells live in alkaline environment full of oxygen, which allows its normal functioning. Tumor cells live in an acid environment poor of oxygen.
The acidity and alkalinity of the organism depends on the food.
After the process of digestion has finished, the food, depending on their nutritional profile, creates the conditions of acidity or alkalinity in the body.
In order to put it in simpler words, the alkalinity of the organism depends on what we eat.
An acidic or alkaline condition is measured on a PH scale from 0 to 14, where 7 is the neutral zone. From 0 to 7 is acidic, and 7 to 14 is alkaline.
In order to function successfully, our cells should have a slightly alkaline pH, slightly above 7.
In a healthy individual, the blood pH is between 7.40 and 7.45.
The blood constantly regulates itself to prevent inflammation in the metabolic acidity.
However, some foods are acidifying the blood andpollute the body.
Food that is acidifying the body
  • Refined sugar and all of its derivatives. It is the worst from all because it does not contain protein, fat, vitamins, minerals, only refined carbohydrates, which damage the pancreas. Its pH is 2.1 (very acidic).
  • Meat (all types)
  • Animal products -- milk, cheese, cream, yogurt, etc.
  • Refined salt
  • Refined flour and all its derivatives such as pasta, cakes, biscuits etc.
  • Bread
  • Margarine
  • Caffeine
  • Alcohol
  • Tobacco
  • All industrially processed and canned foods, which contain preservatives, artificial colors, flavors, stabilizers, etc.
  • Antibiotics and generally all kinds of medications
Foods that are alkaline
  • All the raw vegetables. Even though some of them have a sour taste, they change when they are entered in the body and become alkaline.
  • For example, lemon inside the body has a very high degree of alkalinity. (Do not be fooled by its very sour taste).
  • They are very alkaline.
  • Whole grains: the only alkaline whole grain is millet. All the other plants are slightly sour, but for an ideal diet you need a certain amount of acidity so it means that it is healthy to consume some whole grains. All whole grains need to be cooked before consumption.
  • Honey has high alkalinity
  • Green plants contain chlorophyll, which has high alkalinity.
  • It is important for the production of oxygen. Be always well hydrated, and drink small sips of water throughout the day.
  • Exercises help maintain the alkalinity of the body because they provide oxygen. Sedentary lifestyle is destroying life.
Chemotherapy does not cure, it rather worsens the acidity of the body.Chemotherapy is acidifying the body to the extent that it must reach out to the alkaline reserve of the body, in order to neutralize the acidity of vital minerals (calcium, magnesium, potassium) embedded in bones, teeth, limbs, nails and hair.
For this reason, we see changes in people receiving chemotherapy, including hair loss.
Other medications can also worsen the acidity of the body, so they should be avoided as much as possible.
The correct ratio of pH
As pointed out, it is nearly impossible the cancer to appear in a person who eats healthy, drinks plenty of clean water and exercises.
To be properly fed, make sure your diet is 60% alkaline, and avoid products that are mostly acidic, such as soft drinks, sweets and fast food.
Do not abuse the salt and use it as little as possible.
If you are sick, it is ideal that your diet is 80% alkaline.
If you have cancer, the advice is to alkalize the body as much as possible. This can be achieved with the help of proper diet, exercise, avoiding stress and additional input of chlorophyll.
Expert opinions
“All the so-called natural deaths are nothing but the terminal point of high body acidity,” -- George W. Crile of Cleveland, one of the most renowned surgeons in the world.
“The innumerable names of the diseases are not important, but the fact that they all stem from the basic causes is -- too much acidity in the body.” -- Dr. Theodore A. Baroody, book “Alkalise or die” (“Alkaliseor Die”)
“Increased acidification of the body is the cause of degenerative diseases. If there is an imbalance and the body begins to store toxins and acidity to a greater extent, your body will start to experience diseases “- Dr. Robert O. Young.

The art of food supplement

Sunday, January 29, 2017

PEOPLE in this generation are now very aggressive to accomplish assigned tasks. We sometimes forget to eat the exact meal requirement for us to stay healthy and avoid getting sick, we sometimes mostly rely on instant food. Correct meal nutrient is the most important thing to consider in attaining the exact diet and healthy living. But if we follow the correct food requirements needed to consume in our body, from different books or nutrient experts. We may ask ourselves, could I eat all this food in a day?

Here are some examples of foods we need to eat to stay healthy, as introduce by one popular food supplement nowadays:

Vitamin C – (1,300 mg equivalent to 18 oranges)
Zinc – 20 (mg equivalent to 10 whole chickens)
Iron – 20.5 (mg equivalent to 1 serving of chicken liver and beef)
Calcium – 1,300 mg (equivalent to 5 serving of yogurt)

If we all eat all the foods stated above I don’t think we can do that in a day. We might end up being bloated or just vomit. This time, aside from eating healthy and ensuring to prepare the right food, we also need a very reliable and tested food supplement that can help us provide more nutrients needed in our body to meet the daily requirement. Nowadays there are lot of popular brands of food supplement in our market that are being offered.

Here are some steps to know if you want to choose the high quality brand which will give you the exact and fit food supplement.
1. Research the internet if it’s legitimate.
2. Know if majority of the feedback of the products are positive.
3. The price is not that cheap, effective and good brands are sometimes costly but you can feel the effect.
4. The product must have lots of experience self-testimonies and feedbacks of its effect.
5. The agent of the products is not too aggressive on sales and explains the content in an understandable and simplified manner.

The good thing about food supplements in my own view is that it can offer nutrients you need, without consuming the food you don’t want to eat. Like my preferred vitamin, it offers better sleep quality, extra stamina, younger looking skin and regular bowel movement due to combined nutrients.

Sometimes we don’t really need the medicines to cure or ease the pain we feel. We just need the proper nutrients to nourish our body in order to cure the ailment and body problems we endure. Don’t forget that still nutritious food we eat is more important.

Food supplement is not substitute of food, it’s a support to provide us more nutrients in order to improve our immune system which result to environment pollution. One of my friend said, to stay healthy, it takes discipline in our food intake and choosing the right food supplement that fit our needs. It’s hard at first, but sooner it will become a habit. In my own opinion I still believe on the popular saying, “the greatest wealth is HEALTH”.


The Amazon is one of the most diverse regions of the world containing an endless amount of plant life much of which has a great amount of therapeutic benefits. 
One such tree is the Graviola tree (Annona muricata) which produces a small, prickly green fruit long enjoyed and prized for its many healthy benefits.
You may not have heard of graviola or you may be familiar with one of its alternative names; soursop, cherimoya or guanabana. Graviola is a fruit tree which grows in Central and South America and its fruit, leaves and bark have all been used traditionally to treat a range of health disorders from rickets to diabetes.

Some more recent research points to its potential ability to fight cancer. 
So what makes graviola such a desirable and beneficial plant and is it really the superfood that many claim it to be?

The graviola fruit is a rich source of vitamins B1 and B2 and also vitamin C. The fruit also possesses a number of healthy and essential minerals such as calcium, zinc, potassium magnesium and phosphorus
. It is not only the fruit that is good for you; the bark, leaves and the stem are a great source of antioxidant which help your body to repair the damage inflicted on its cells by infamous free radicals.

Considering its rich and healthy content, it is not surprising that graviola has been consumed for so many years by certain South American cultures.
 It might have taken a while, but the Western world is now beginning to catch on and graviola has caught the eye of researchers and it is now increasingly available in several different forms.


Graviola has been used extensively in certain areas of the world and its traditional uses include the following:
  • In PeruThe leaves are brewed and used to treat inflammation of the mucus membrane and to help get rid of mucus in the nose, throat or lungs.
  • In the Amazon regionThe root and the leaves of the Graviola tree are used to control blood sugar levels in diabetic patients.
  • In the CaribbeanTea is made from the leaves of the tree for coughs, flu symptoms and asthma.Breastfeeding mothers make sure they eat its fruit to promote milk production.
  • In many parts of South AmericaThe juice is used to treat dysentery and scurvy while the bark and roots are used as a sedative.



While there has been a relatively large amount of laboratory research into the potential of graviola for cancer, many of the other benefits listed below are based on anecdotal and traditional use. Scientific research into the therapeutic benefits of graviola is slim and the information given below is not meant to replace medical opinion.


Much of the recent literature related to graviola has been inspired by recent research into its ability to fight cancer. The Graviola fruit is rich in Acetogenins, which are unique to this plant family. Acetogenins appear to have anti-tumor effects in animal studies.
According to its advocates, graviola extract has been effective against several types of cancer including breast and liver cancer cells though up to now there has been no human research to confirm preliminary studies. (1)
However, laboratory and animal tests have shown a lot of early promise and seem to support its traditional use in the treatment of cancer. Research into the anti-cancer potential of graviola has demonstrated several potentially worthwhile findings. (2) (3)
It must be noted that no trials have ever been conducted on humans and the FDA have not approved its use as a cancer treatment. The best known and most comprehensive studies were carried out by the Purdue University’s School of Pharmacy and Pharmaceutical Sciences and these claims that you can find quite easily with a Google search can be summarized as follows.
  • It has the ability to target and destroy malignant cancer cells in 12 different types of cancer.
  • Certain of its compounds were many times more powerful in slowing cancer cell growth than the commonly used chemotherapy drug; Adriamycin.
  • Graviola extract is selective. It only kills cancer cells and leaves healthy cells unharmed.
More clinical research is certainly necessary to confirm these claims and we can only hope that it will happen in the future.


We all know the importance of a healthy immune system and graviola is said be able to boost the immune system and help to keep illness at bay. Those with a weak immune system might benefit from graviola.


Graviola has been used for centuries in South America to regulate blood sugar levels in diabetic patients and there is some preliminary modern research that suggests it might well be effective. Certain ingredients in graviola which include phytochemicals might be able to prevent spikes in blood glucose and help to regulate glucose levels.
In one study published in 2008, diabetic rats given graviola for a two week period demonstrated near normal blood sugar levels by the end of the trial without being treated with any other diabetes medication. (4)
Another study showed that diabetic rats fed with graviola also exhibited higher antioxidant levels in the blood as well as healthier livers and a reduced level of unhealthy blood fats. (5)


Graviola has antiviral and anti-parasitic properties and has been traditionally used to promote digestive health. Graviola might be used to treat constipation, diarrhea and promote regular bowel movements. Graviola fruit is also eaten traditionally to eradicate intestinal worms and other parasites.


Graviola has antioxidant properties which gives it a number of potential regenerative applications. It can help prevent and repair cell damage and reverse some of the telltale signs of aging such as wrinkles and other skin blemishes.


I retain a healthy dose of skepticism over this claim but there is some anecdotal evidence that suggests graviola can help boost energy levels and fight fatigue.


Another claim is that graviola can reduce the amount of uric acid in your body which would make it a potential remedy for gout.


Drinking graviola or taking graviola supplements is said to be good for easing back pain and rheumatism but there is no scientific research to confirm these claims.


Graviola is available in supplementary capsule and liquid forms, make sure that you read the label thoroughly to determine the correct dosage. If you can get hold of the fruit itself, it is easy to prepare and can be enjoyed in any number of ways.

Graviola fruit usually has a delicious, slightly sour taste (hence the name soursop),
 which is quite difficult to pinpoint. You might get hold of a sweeter variety that some people compare to a combination of banana, papaya and pineapple. When ripe simply remove the black seeds and scoop out the pulp. You can enjoy the fruit itself or add it to your smoothie or juice recipe.


  • Make sure that you consult with your doctor before taking any graviola supplements
  • Women who are pregnant or breastfeeding should not take graviola. There is no research into the safety of graviola supplements on babies or the unborn fetus.
  • Webmd warns against taking graviola supplements because it might kill the brain’s nerve cells and cause mobility problems similar to the movement problems associated with Parkinson’s.